By Myra Lewin
美味しい食べ物とスパイスの組み合わせを提案し、すべての体質の方に、高い栄養価と十分な満足感を与える簡単レシピを掲載しています。本書の考えとレシピは、活力を高め健康を最適化し、また、病気の予防と回復をサポートします。
「食べるもの」や「食べ方」があなたの状態にどのような影響を与えるかを結びつけて考えるためのきっかけとなり、より良い健康状態を実現するヒントとなるでしょう。
マイラ リューインは、ヨガ・アーユルヴェーダ・栄養学・瞑想・エネルギーマネジメントの学習、実践、指導を何十年にもわたって続けています。1970年代から有機農業を取り入れ、ベジタリアンの食生活を貫き、1990年代からアーユルヴェーダ料理を実践しています。
以前は医療や経営管理、ビジネスコンサルティング、教育など、様々な分野でキャリアを積みました。幅広い学びと実体験によって自然と磨かれた「本質を見抜く力」を活かして、お年寄りから中毒・依存症状からの回復を目指す方まで、あらゆるケースを抱える生徒やクライアントをサポートしています。
マイラ リューインはハワイ諸島の美しい秘境・カウアイ島を拠点に、個別カウンセリング、トレーニング、ワークショップ、リトリートなどを通じて、ライフスタイルとしてのヨガとアーユルヴェーダを体験してもらえる機会を国内外で精力的に提供しています。
Read Online or Download Simple Ayurvedic Recipes - Japanese Version (Japanese Edition) PDF
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Simple Ayurvedic Recipes - Japanese Version (Japanese Edition) by Myra Lewin
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